George A.F. Seber

Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.

Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.

– The effects of sleep deprivation

– Why is sleep important

– The nature of insomnia

– Depression and sleep

– Strategies for sleep

– Snoring

– Sleep apnea and other disorders

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George A F Seber