By: Gregory K. Popcak

A Christian approach to lessening stress and managing it more effectively is delivered with good humor and compassion in this supportive guide.Distilling years of counseling experience and a wealth of stress management training,it offers easily understood and implemented techniques that will work wonders for Catholics and other Christians who struggle with tension and frustration in their daily lives.Methods for using the sacraments, prayer, scripture, and medallions or icons to center the mind and focus intention are offered to those seeking relief from anxiety and despairwhether due to the many little stressors of daily life or more extreme tests of faith. Checklists, quizzes, and questionnairesserve as reality checks and reminders of Gods love and point the way to putting things in perspective.dressed in this sympathetic, results-oriented guide to keeping faith in everyday life.

151pages. Paperback.