Neck has been exquisitely engineered by nature to take all kinds of stress and strain. Yet many of us are likely to suffer neck pain, at some time or the other, during our life.

Neck pain is a subtle offender and can cause such varied symptoms as dizziness, headaches, blurred vision or numbness in a limb.

Successful treatment depends as much on accurate diagnosis as on active personal participation. Some of the most effective treatments are related to our daily habits and our daily lives.

Concise, comprehensive, and medically sound, this book provides helpful ideas and practical tips on preventing and eliminating neck pain.

Whether deciding on preventive exercises, selecting a neck collar, or considering professional help, this book is your personal guide.