Dr. Caroline Leaf

OVER 900,000 COPIES SOLD!

Understand the impact of your thought life on your brain, body, and lifestyle

The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf exposes the “switch” in your brain that will enable you to

get your thought life under control
achieve your goals
live a happier, healthier, more enjoyable life

And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.

Ready to reap the benefits of a detoxed thought life? Read on . . .

240 pages

9780801018398

Baker Books